Urban Wellness Blog | Conscious Living for Modern Life — URBAN WELLNESS

Adaptogen Spotlight: The Most Powerful Energy Tonic in the World?

Adaptogen Spotlight: The Most Powerful Energy Tonic in the World?

Good/EatsGuest UserOctober 9, 2017astragalus, holistic health, huang qi, natural remedies, qi tonic, traditional Chinese medicine, wellness Comments

Chances Are Your Yoga Mat Is Toxic. Here Are the Safe Alternatives

Chances Are Your Yoga Mat Is Toxic. Here Are the Safe Alternatives

Life/StyleBess O'ConnorOctober 5, 2017health, PVC, Safe alternatives, toxic yoga mats, wellness, yoga, yoga mats, asana, pranayama, breathe, breathing Comment

Mind Shift: Cultivating Life Energy

Mind Shift: Cultivating Life Energy

Be/WellBess O'ConnorSeptember 29, 2017transcending, breathe, breathing, good food, meditation, nature, natural remedies, mindfulness Comment

Mask On/Mask Off: A Yogic Skincare Routine

Mask On/Mask Off: A Yogic Skincare Routine

Life/StyleGuest UserSeptember 28, 2017natural beauty, natural skincare, beautyComment

6 Incredible Yet Unexpected Benefits of Finding Self-Love

6 Incredible Yet Unexpected Benefits of Finding Self-Love

Be/WellBess O'ConnorSeptember 28, 2017mindfulness, medi, relationships, self Comments

Sacred Jewelry and Essential Oils: Healing in Luxury

Sacred Jewelry and Essential Oils: Healing in Luxury

Life/StylecandicecovingtonSeptember 7, 2017alchemy, aromatherapy, ayurveda, copper, essential oils, Gemstones, gold, healing, magic, silverComment

Erykah Badu's Top 17 Wellness Secrets

Erykah Badu's Top 17 Wellness Secrets

Be/WellBess O'ConnorSeptember 5, 2017Erykah Badu, secrets, wellness, music, #np Comments

16 Ayurvedic Beauty Brands & Their Creators

16 Ayurvedic Beauty Brands & Their Creators

Life/StyleBess O'ConnorSeptember 5, 2017ayurveda, beauty, natural beauty, organic skincare, skicare Comments

18 Yoga Outfits for Moon Lovers

18 Yoga Outfits for Moon Lovers

Life/StyleBess O'ConnorAugust 31, 2017fashion, eco-friendly, asana, moon cycle, law of attractionComment

How Himalayan Salt Lamps Can Improve Your Home & Work Life

How Himalayan Salt Lamps Can Improve Your Home & Work Life

Life/StyleBess O'ConnorAugust 31, 2017natural remedies, healing, office, home, breathing, breathe, philanthropy, home sanctuary Comments

8 Alternatives to Meditation for Those Who Can't Stand It

8 Alternatives to Meditation for Those Who Can't Stand It

Be/WellBess O'ConnorAugust 28, 2017art, awareness, children, meditation, mindfulness, music, nature, wellness Comments

Skateboard Your Way to Fit & Healthy

Skateboard Your Way to Fit & Healthy

Life/StyleBess O'ConnorAugust 24, 2017relationships, health, eco-friendly, travel, mindfulnessComment

India.Arie's SongVersation: Medicine Meditation Practice

India.Arie's SongVersation: Medicine Meditation Practice

Be/WellUWM EditorsAugust 23, 2017art, innovation, love, music, relationships, spiritual, stress, word, pranayama, asana, breathe, breathing Comment

Post-Eclipse Hip Release Yoga (Video) With Adriene

Post-Eclipse Hip Release Yoga (Video) With Adriene

Yoga/LoveBess O'ConnorAugust 21, 2017practice, asana, relationships, mindfulnessComment

Urban Translations: Bramacharya

Urban Translations: Bramacharya

Yoga/LoveUWM EditorsJuly 13, 2017asana, yama, yoga, sanskrit, practice, relationshipsComment

Health Benefits of Dark Chocolate

Health Benefits of Dark Chocolate

Good/EatsUWM EditorsJuly 7, 2017health food, natural remedies Comment

5 Flower Essences Essential for Your Plant Spirit Medicine Cabinet (Video)

5 Flower Essences Essential for Your Plant Spirit Medicine Cabinet (Video)

Good/EatsdbinnersparkJune 19, 2017flower essences, nature, natural remedies Comment

Anti-Desk Club - Part 2

Anti-Desk Club - Part 2

Yoga/LoveGuest UserMay 31, 2017asana, office, natural remedies, back pain, wrist pain, shoulder pain, got your back Comments

The Breakdown on Beer Yoga

The Breakdown on Beer Yoga

Yoga/LoveUWM EditorsMay 9, 2017asana, natural remedies, fermentation Comment

Anti-Desk Club - Part 1

Anti-Desk Club - Part 1

Yoga/LoveGuest UserMay 7, 2017design, stress, shoulder pain, back pain, neck pain, asana, natural remedies, office, got your back Comments