Total Body Yoga Workout With Tim Senesi (Video)
The great thing about YouTube is that there are so many free yoga classes online. You can practice anywhere, anytime.
Yoga With Tim has a 30 Day Total Yoga Body Challenge that we're loving right now. In Tim's 30 day challenge he lays a solid foundation for the practice of yoga, gives instructions to help you feel correct alignment in the poses while still getting a great workout and introduces some deeper aspects of yoga with meditation and pranayama.
Tim's practice helps by deepening the awareness with breath and movement and practicing mindfulness in the postures.
The whole practice is like a moving meditation that increases awareness and leaves you feeling calm, yet refreshed and energized at the end of the class. It's no wonder that Yoga With Tim is one of the fastest growing new Yoga channels on YouTube. We bet you'll be hooked on Tim's style after trying this video.
A surfer, skater and adventurous traveler, Tim Senesi brings his own style of yoga practice to Southern California and now via his YouTube channel Yoga With Tim. He has a passion for teaching and practicing yoga, studying yoga philosophy, and for life itself. While Tim may be best known for his challenging Vinyasa classes and precision in teaching alignment, he has much more wisdom to offer all yogis.